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Not as bad as I expected....Today ...I am 70...and I had cake Sat...and Ice cream .. But back on and doing well today and yesterday......Still can't believe I am 70......I am blessed...
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97,7 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
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1081 kcal
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Vet: 76,03g | Eiwit: 72,09g | Kolhy: 19,28g.
Ontbijt: Baken-ets Traditional Fried Pork Skins, Scrambled Egg, Coffee (Brewed From Grounds), Bacon. Lunch: Boiled Egg, Cheddar Cheese, Lettuce, Onions, Tomatoes, Cucumber (Peeled), Fresh Express Baby Spinach. Diner: Cauliflower (Frozen), Baken-ets Traditional Fried Pork Skins, Great Value Baked Ham, Great Value Ranch Dressing, Great Value Baked Ham, Kraft Deli Deluxe American Cheese Slices. Snacks/Andere: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. meer...
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2749 kcal
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Activiteit:
Winkelen - 1 uur, Autorijden - 3 uren, Bureauwerk - 1 uur, Slapen - 8 uren, Rusten - 11 uren. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
15 jun 15 door lid: izzypup68
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Happy belated birthday! I am still catching up. You are doing amazing, so a cheat day for your b-day is a good thing! We still have to have ways to celebrate our lives.
16 jun 15 door lid: Horseshu1
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iluvred's Gewicht Geschiedenis
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