|
Probably mostly water weight, but hey I'll take it. Stopped binge eating, and started working out again.
|
163,8 kg
Tot nu toe verloren: 41,0 kg.
Nog te gaan: 109,4 kg.
Dieet gevolgd: 100%.
|
|
780 kcal
|
Vet: 38,00g | Eiwit: 32,00g | Kolhy: 95,00g.
Ontbijt: Fiber One 70 Calories Brownie, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Schmidt 647 White Bread. Lunch: Welch's Fruit Snacks Mixed Reduced Sugar, Birds Eye Steamfresh Garlic Baby Peas & Mushrooms. Snacks/Andere: Sargento Balanced Breaks Pepper Jack. meer...
|
Gewichtsafname van 7,6 kg per week
|