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going to try 16-8 fasting just want 13 more pounds gone then I will be at my goal
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71,1 kg
Tot nu toe verloren: 39,1 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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634 kcal
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Vet: 38,79g | Eiwit: 36,07g | Kolhy: 38,31g.
Ontbijt: Scrambled Egg (Whole, Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , Keto Cafe Ketogenic Coffee. Lunch: Keto Bread, Watermelon , Two Good Vanilla Greek Yogurt. Diner: Land O'Lakes Salted Butter, Meijer Mushrooms, Cabbage , Zucchini . Snacks/Andere: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
It works! I gave up eating anything after dinner for Lent. Was done every night with dinner by 6pm and didn’t eat until the next day till 10am. I did allow myself coffee when I woke up every morning to hold me off eating my breakfast by 10. I lost 8 lbs!
04 mei 23 door lid: michgr63
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