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I guess I’m in a bit of a lull. I haven’t been as consistently active this week due to all this rain. Now I know I won’t melt walking in the rain but I have to say I’m not fond of walking in the rain. I will look on Marketplace to see if I can find a treadmill of elliptical for at home as a back up plan.
Fasting glucose consistent and below 6. That’s my goal and achieving. As one said, this journey is a marathon and not a sprint.
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79,3 kg
Tot nu toe verloren: 15 kg.
Nog te gaan: 15,8 kg.
Dieet gevolgd: Redelijk Goed.
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936 kcal
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Vet: 42,89g | Eiwit: 61,50g | Kolhy: 76,39g.
Ontbijt: Kraft Smooth Peanut Butter, Coffee with Cream, Home Fries, Toasted White Bread , Bacon, Fried Egg, Subway Tomatoes. Lunch: Skinny Pop White Cheddar , Maple Leaf Deli Fresh Black Forest Ham. Diner: White Rice, Arctic Char, Green String Beans, Shrimp. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Or, save some money and you could do a body weight routine in your home that requires little to no equipment, and will probably give you better results than a treadmill anyway 😉
05 mei 23 door lid: StomachMonkeys
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Angie: when the weather is bad, I just put on some tunes and dance up a sweat in my living room. There are so many workouts you can stream for free right on your TV or on YouTube.
05 mei 23 door lid: JustBananas
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@just bananas ….. I remember the days of videos and step aerobics in my living room. In this day and age, yes streaming an exercise program I can and will do. Dancing up a storm is fabulous! Bring on the rain 😊
06 mei 23 door lid: Angie..R
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@stomachmonkeys …… I will have a look at some home workouts. Thanks so much for the inspiration to look beyond and inward into getting my exercise on at “home”.
06 mei 23 door lid: Angie..R
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