Gewicht registratie (niet in logboek) voor 17 juni 2015
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78,8 kg
Tot nu toe verloren: 17,8 kg.
Nog te gaan: 19,9 kg.
Dieet gevolgd: 100%.
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1290 kcal
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Vet: 105,43g | Eiwit: 54,81g | Kolhy: 45,72g.
Ontbijt: keto fat bombs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia. Lunch: Bertolli Extra Virgin Olive Oil, keto fat bombs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Goats Cheese (Soft), Old El Paso Medium Taco Sauce, Egg. Diner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Shredded Carrots, Giant Eagle Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Mushrooms, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Andere: keto fat bombs. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Like I said, a weight loss machine. You are reminding me of Snezica, seemed like she recorded a consistent 1.1 lbs down every weigh in. Congrats on your success!
17 jun 15 door lid: jmb3450
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I think I finally have a nice routine settled. After 4 months of tweaking I am in a good groove. Where's the new pic HCB?(yes I will keep bugging you lol)
17 jun 15 door lid: nicholaix
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You are in a groove rock on with your bad self
17 jun 15 door lid: Rockiesfan
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LOL - well I took a photo of myself at the gym in my gym clothes and was not sure I wanted to post it...
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I am going to do one this weekend. Most likely in gym clothes lol.
17 jun 15 door lid: nicholaix
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17 jun 15 door lid: ClassicRocker
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Great job. I am glad you got your groove back. :)
17 jun 15 door lid: izzypup68
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Groove is good. Congrats!
18 jun 15 door lid: Deb_N
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19 jun 15 door lid: Nic Green
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nicholaix's Gewicht Geschiedenis
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