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Lost 2 more pounds! Funny how I will not see a change for a few days and then it drops all of a sudden. It also seems like my clothes should be looser for all I have lost. Went off my diet today, it is my birthday and my anniversary so I had 1/4 waffle and maybe 1/2 tbsp syrup for breakfast (free breakfast at my favorite restaurant! They also gave us a free peach pie for our anniversary. They did give us a sugarless pie so that should not be too bad! We will see what tomorrows weight will be.
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119,7 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 40,4 kg.
Dieet gevolgd: Redelijk Goed.
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1573 kcal
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Vet: 97,48g | Eiwit: 82,52g | Kolhy: 94,63g.
Ontbijt: Pancake Syrup, Plain Waffles, Hannaford Breakfast Links Sausage, Fried Egg. Lunch: Atkins Frozen Swedish Meatballs. Diner: Boston Market Cornbread, Boston Market Green Beans (3.2 oz), Boston Market St. Louis Style BBQ Ribs, Boston Market Creamed Spinach. meer...
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4218 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Autorijden - 1 uur, TV Kijken - 5 uren, Bureauwerk - 8 uren en 30 minuten, Rusten - 1 uur, Slapen - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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 Reacties
Happy Birthday AND Anniversary!
19 jun 15 door lid: Julesy702
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Happy Birthday and Anniversary! You deserve to indulge a little--just get back on track tomorrow.
19 jun 15 door lid: dreamingangel
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I call that the "whoosh", and they are awesome. :) Congrats!
19 jun 15 door lid: real_gone_girl
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19 jun 15 door lid: Kiwinana
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The drop is a nice birthday present. :)
19 jun 15 door lid: Kiwinana
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19 jun 15 door lid: Sugar Waffle
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Thanks all, it was a great day. Even with the big cheats I did not go over on calories and my carb were under 100!
( barely) Back on track now!
20 jun 15 door lid: hootie47
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Happy birthday and anniversary. You are doing so well!
20 jun 15 door lid: UmmBilal
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