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Chaos!!!
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80,0 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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1682 kcal
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Vet: 73,11g | Eiwit: 155,23g | Kolhy: 103,00g.
Ontbijt: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Egg White, Egg, Lettuce Salad with Assorted Vegetables, Olive Oil. Diner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. meer...
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gewichtsbehoud
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 Reacties
You're holding steady, must be keeping that chaos in check.
23 jun 15 door lid: jmb3450
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Your weight chart cracks me up!
23 jun 15 door lid: nicholaix
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Chaos?! You are 1.4 lbs from your goal,Man!
24 jun 15 door lid: myawethinTICself
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25 jun 15 door lid: northernmusician
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Earthquake is coming soon...I can feel it!
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