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Bananas! I dont even like them but had to eat one before Pump to give me energy - which did help..BUT 26g of carbs in one bloody banana! I always knew they were the devils work and now it is confirmed!!
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905 kcal
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Vet: 28,18g | Eiwit: 57,72g | Kolhy: 82,91g.
Ontbijt: Rowse Pure & Natural Honey, Kallo Organic Rice Cakes, Honey. Lunch: Asda Carrot Batons, Celery, Cucumber (with Peel), Cherry Tomatoes, Cottage Cheese, Alpenmark Bavarian Ham. Diner: Ryvita Original Crispbread, Sainsbury's Red Leicester, Chicken Meat (Roasting). Snacks/Andere: Chardonnay Wine, Bananas. meer...
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2328 kcal
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Activiteit:
Bodypump - 1 uur, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 7 uren en 40 minuten, Slapen - 8 uren, Bureauwerk - 7 uren. meer...
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