Gewicht registratie (niet in logboek) voor 27 juli 2011
|
113,9 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 36,8 kg.
Dieet gevolgd: 100%.
|
|
1176 kcal
|
Vet: 48,44g | Eiwit: 72,18g | Kolhy: 118,01g.
Ontbijt: coffee, raspberries, less fat cream cheese (1 tbsp), Whole Grain 100% Wheat Mini Bagels, Morning Vitamins & Meds, H2OJ-32 oz. Lunch: pork tenderloin (no sauce), H2OJ-32 oz, cherries, yukon gold potato (1/4 c), broccoli/cauliflower, salmon. Diner: roasted beets, Newman's Organic Tuscan Italian Salad Dressing, cheddar cheese, olivio light, hearty double fiber 100% whole wheat bread, cucumber, red onion, roast beef, baby greens (2 c), H2OJ-32 oz, Evening Vitamins & Meds. Snacks/Andere: water (32 oz), peanut butter crackers. meer...
|
Gewichtsafname van 7,0 kg per week
|
 Reacties
Looks like the proof is in the puddin'... well done! I am very interested in the program you are following with your company, but they are wanting a ridiculous amount of money to try it individually. I will be following your progress though and cheering you on! Go Babs!
27 jul 11 door lid: AuntieJan
|
Jan- Stay tuned for my daily journaling, I will give tips I think are helping me. I know, it is ungodly expensive, glad I am in the pilot program for free! There is really something to this...and as you can see from my food log, I am not changing what I am eating at all..it is all about how and when you eat it.
27 jul 11 door lid: HealthyBabs
|
Hey Babs so glad the new regime is working for you :)
27 jul 11 door lid: triaby
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
HealthyBabs's Gewicht Geschiedenis
|