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Ate ice cream almost every night at my folks'! And big bowls too!
Good news: Didn't seem to make me feel too sick (a bit bloated, but not too bad).
Bad news: I have some and I want MORE!!
Hence, the weight gain. Oops, lol.
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53,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Slecht.
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1836 kcal
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Vet: 91,52g | Eiwit: 153,99g | Kolhy: 112,60g.
Ontbijt: almond butter, True Protein Pea pp, Broccoli, Baby Carrots. Lunch: Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Artichoke Hearts, Sesame Butter (Tahini) (Made From Kernels), Radishes, Canola Oil. Diner: Ground Beef (85% Lean / 15% Fat), Artichokes (Globe or French), Margarine Spread. Snacks/Andere: True Protein Pea pp, Cashew Butter, macadamia, True Protein Pea pp, Apples. meer...
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gewichtsbehoud
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