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Fasting Glucose: 158
Afternoon Glucose: 130
Evening Glucose: 119
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2218 kcal
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Vet: 190,06g | Eiwit: 96,88g | Kolhy: 26,25g.
Ontbijt: Bigelow Tea Mint Medley Herb Tea, Hard-Boiled Egg, Chef Greg's Bullet Proof Tea or Coffee. Lunch: Chef Greg's Fat Bomb - dixie cup pop, Dasani Bottled Water (20 oz), Cherry Tomatoes, Kitchen Basics Natural Chicken Cooking Stock, Chicken Meat (Stewing, Stewed, Cooked). Diner: Outback Steakhouse Grilled Asparagus, Fresh Steamed Broccoli, Prime Minister's Prime Rib. Snacks/Andere: Chef Greg's Fat Bomb - dixie cup pop, Bigelow Tea Constant Comment Tea, Bigelow Tea Peppermint Herb Tea, Hard-Boiled Egg, Dasani Bottled Water (20 oz), Celery, Simms Beef Sausage Snack Sticks. meer...
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4697 kcal
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Activiteit:
Autorijden - 2 uren en 30 minuten, TV Kijken - 2 uren, Huishoudelijk Werk - 2 uren en 30 minuten, Winkelen - 1 uur, Slapen - 7 uren en 15 minuten, Bureauwerk - 8 uren en 45 minuten. meer...
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 Reacties
I take it like me you are diabetic as well as attempting to loose all that excess weight?
Just took a look at your food intake, hope you dont mind...
What I see is you also like eggs...I love em...
What I have been doing is removing the yokes either before I cook them...make great omlets...or after I boil them...feedem to the dog...the yokes and use them in tuna sands.
Another thing I see that might help is start adding water to your diet...lots of water to displace the need for snacks or just in between munchin...10 or more glassed a day. I like to drink 2 before each meal to help me feel a little full and try using salads...
That ole sugar will drop down where it belongs...soon enough..good luck
24 jun 15 door lid: genedougherty
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G, you are doing great! Ignore those who don't know the benefits of LCHF. Some of my pancreatic cells still work, so after a month on this diet, my morning BG dropped from the high 100s into the 90s, so I have been able to avoid Metformin. Everyone is different, and my doctor approved this diet. More water might be good.
24 jun 15 door lid: Moons Mom
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Yeah LCHF did wonders for my numbers as well. Everyone is different, they are just trying to be encouraging. You are an inspiration to me.
24 jun 15 door lid: nicholaix
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keep up the good work, LCHF heals the body.....
24 jun 15 door lid: audreybanks
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Keep doing what you are doing, Buddy! You have been doing one heck of a job with the numbers and I am so proud of you and Dorinda. My numbers are more important to me than what the scale reads...but like you, I do enjoy the little drops in weight. One thing at a time....blood sugar first then... God bless....
24 jun 15 door lid: 2227Gwen
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If Greg is like me, I don't put in all my water. I drink 3-4 20 oz bottles a day AND add other drinks, teas, etc. If you look back on Greg's bg numbers, it would be nothing for him to be in the 300 and 400's. His numbers now are amazing. And they keep going down. LCHF has been good for us both.
24 jun 15 door lid: dorindam59
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I also don't enter in all my liquids during the day....just don't have time to do it! I agree Dorinda, Greg's numbers are fabulous!!!!! I wish I could convince my very diabetic sister to look at this....she could really make a difference in her life!
24 jun 15 door lid: 2227Gwen
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