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Fasting Glucose: 152
Afternoon Glucose: 155
Evening Glucose: 138
Took our Grandson out for dinner last night at outback steakhouse, while I did not have a bunch of carbs, I did have more protein then planned so my fat percentage went down below my target minimum of 80% but it was worth it as this is the grandson that comes out and works our property cleaning it up and doing the lawn care, he also helped install two window AC units.
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1895 kcal
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Vet: 161,64g | Eiwit: 80,12g | Kolhy: 19,17g.
Ontbijt: Bigelow Tea Mint Medley Herb Tea, Chef Greg's Bullet Proof Tea or Coffee, Hard-Boiled Egg. Lunch: Chef Greg's Fat Bomb - dixie cup pop, Old Wisconsin Beef Snack Sticks, Simms Beef Sausage Snack Sticks, Celery, Dasani Bottled Water (20 oz). Diner: Celery, Buffalo Wild Wings Coleslaw, Buffalo Wild Wings Spicy Garlic Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Andere: Bigelow Tea Peppermint Herb Tea, Bigelow Tea Constant Comment Tea. meer...
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4578 kcal
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Activiteit:
Zitten - 2 uren en 30 minuten, TV Kijken - 2 uren, Autorijden - 3 uren en 30 minuten, Winkelen - 3 uren, Slapen - 7 uren, Bureauwerk - 6 uren. meer...
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