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"Motivation for Weight Loss"
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
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147,0 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 74,4 kg.
Dieet gevolgd: Redelijk Goed.
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771 kcal
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Vet: 29,33g | Eiwit: 47,67g | Kolhy: 80,96g.
Diner: Great Value Light Original Organic Soymilk, Egg, Ground Beef (90% Lean / 10% Fat), Cheese. Snacks/Andere: Giant Food Bananas (Large), Red Delicious Apples, Otter Pops Original Ice Bars (2 oz). meer...
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Gewichtsafname van 1,4 kg per week
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