ability21's Logboek, 22 mei 23

Let’s back to tasty healthy and nutritious meal 😍Happy Victory Day 🌸

And I want to share exciting news 🙈I’m planning to create my own Cookbook with my easy recipes of breakfast, lunch and dinner.
Feel scary, but excited 🤩

Bekijk Dieet Kalender, 22 mei 2023:
1444 kcal Vet: 32,12g | Eiwit: 91,30g | Kolhy: 208,14g.   Ontbijt: Blueberries , Sweet Cherries , Allmax Nutrition Collagen, Apples, Whey Protein, Dan D Pak Quick Oats, Egg White . Lunch: Fried Egg, Mushrooms, Kraft Italian Zesty Lime Dressing, Starbucks Cappuccino (Grande), Buckwheat , Greens. Snacks/Andere: Nordica Fat Free Cottage Cheese, Loblaws Salmon Avocado Roll. meer...

14 Ondersteuners    Ondersteun   

Reacties 
Invite you to join my YouTube as well 🙏 https://www.youtube.com/@iamolgapuchkova 
22 mei 23 door lid: ability21
Congratulations! I published a book on Meditation in 2021. The sequel is due out later this year. 
26 mei 23 door lid: chowsr123
Chowsr wow! Thank you for support 😍 
26 mei 23 door lid: ability21
Chowsr what’s the name of the book? 
26 mei 23 door lid: ability21
Thanks for asking! https://www.amazon.ca/dp/B09NF87WTB Mindful Meditation: Meditation and Mindfulness Interventions to Improve Health and Wellbeing  
27 mei 23 door lid: chowsr123
Chowsr wow, thx 😍 
27 mei 23 door lid: ability21

     
 

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