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Still losing some weight, I am following my Dr.'s diet plan pretty well, I can not get up to the calories he wants me to be, but I am losing so I guess I'm doing pretty well, except for that nasty little junk food once a week I think I have to have, but I am working on my will power! I try and tell myself I only started on the 8th but I know that is just an excuse, old habits are hard to change but I know I can do it, you all are so wonderful here on FS, I don't know if I would have been able to do this if I had not found this site, Thank you everyone.
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87,0 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: Redelijk Goed.
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1057 kcal
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Vet: 43,84g | Eiwit: 41,74g | Kolhy: 124,23g.
Ontbijt: Bananas. Lunch: Bologna with Cheese. Diner: Green Giant Whole Kernel Sweet Corn, Betty Crocker Scalloped Potatoes, Meat Loaf Made with Beef. Snacks/Andere: Green Giant Whole Kernel Sweet Corn, Austin Cheese Crackers with Peanut Butter (39g), Toasted English Muffin. meer...
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Gewichtsafname van 0,3 kg per week
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