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I feel sick, a pleuritic heaviness in my chest. I wonder if I'd be sick if I had worked daylight M-F this week. Or if I had stayed home & been a mom. I will allow myself to sleep more. I feel like a bum when I do. I never know the perfect answer, so I have to be satisfied with reasonable answers.
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79,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1973 kcal
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Vet: 70,00g | Eiwit: 81,17g | Kolhy: 266,15g.
Ontbijt: Bananas, Butter, Toasted White Bread, Toasted Raisin Bread, Harris Teeter Blueberries. Lunch: Sara Lee Thin-Sliced Honey Ham, Kraft Deli Deluxe American Cheese Slices, Bologna, Harris Teeter Blueberries, White Bread. Diner: Fried Battered Fish, Grapefruit, Cooked Yellow Corn (Canned), Rouses Hot Dog Bun. Snacks/Andere: Cheese Pizza, Bananas, Harris Teeter Blueberries, Great Value Soup & Oyster Crackers, Great Value Soup & Oyster Crackers. meer...
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2011 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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