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carb are your friend, protein is your friend, healthy fats are your friend. but considering 1g fat = 9 calories, fats will no longer be invited to the party as often 😄
let's get this calorie counting back on track
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1361 kcal
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Vet: 31,94g | Eiwit: 72,73g | Kolhy: 147,19g.
Ontbijt: Unsweetened Soy Milk, Unsweetened Soy Milk, All Bran Flakes, Bananas. Diner: Sticky Rice, Onions , Carrots , Potato, Beef. Snacks/Andere: Red Table Wine , Bakers Marie Biscuits, Unsweetened Soy Milk, Premium Whey Protein Peanut Butter. meer...
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3066 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 36 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Fitbit - 22 uren en 39 minuten. meer...
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