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I just can’t stay off the eating wagon. Back to monitoring and reminding myself it’s one day at a time 😢
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86,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1658 kcal
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Vet: 39,45g | Eiwit: 83,38g | Kolhy: 243,11g.
Ontbijt: Oatly Oat Milk, Bananas , Asda Fat Free Greek Style Yogurt, Aldi Porridge Oats. Lunch: Cathedral City Mature Cheddar Cheese, Lettuce, Cherry Tomatoes, Aldi Plain Tortilla Wraps , Bramwells Light Mayonnaise, Plant Menu Meat Free Hot Dog. Diner: Aldi Sweet Chilli Sauce, Soy Sauce, Sweet Red Peppers , Courgette, Aldi Ready to Wok Noodles, Very Lazy Ginger, Quorn Pieces, Mushrooms , Frylight Extra Virgin Olive Oil Spray. meer...
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Gewichtstoename van 0,6 kg per week
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