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Yea! I did it! Down below 165 before the cruise starts!
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74,7 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1031 kcal
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Vet: 61,16g | Eiwit: 76,87g | Kolhy: 51,68g.
Ontbijt: Hershey's Natural Unsweetened Cocoa, Coffee, Cinnamon, Native Forest Unsweetened Organic Coconut Cream, Carrington Farms MCT Oil Powder, Kroger Heavy Whipping Cream. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Oranges, Tomatoes, Daisy 4% Small Curd Cottage Cheese. Diner: Oven Baked Potato French Fries (from Frozen), Garden Cuts Green Leaf Lettuce, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Andere: Great Value Mixed Nuts. meer...
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Gewichtsafname van 5,7 kg per week
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