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Yesterday a new journey began. After three years, three surgeries, being diagnosed with spondylitis, rheumatoid arthritis and fibromyalgia, i am back at the gym. I trust that this past three years will make me stronger and wiser and able to help others going through the same . I believe with God’s help i will be healthy and fit again.
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60 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: Redelijk Goed.
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581 kcal
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Vet: 18,39g | Eiwit: 29,22g | Kolhy: 64,12g.
Ontbijt: Mugg & Bean Easy Cappuccino, Woolworths Smoothie Plus + Chia, Woolworths Ginger Kick Shot . Lunch: Woolworths Seasonal Fruit Salad. Diner: PnP Butternut, Cooked Broccoli, Chicken Thigh. meer...
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Gewichtsafname van 2,1 kg per week
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