loosinisfun's Logboek, 26 aug 09

goooooooooood mornin everyone...you to TWIN !!!!...hard to get up when its still so dark outside...lol...todays plan is a morning walk, an then out to brians once again to help with the deck hes buildin...me an him talked last night about how easy it is to get outta shape...told him i was ready to start splittin wood once again...since its so cool in the mornings, would be a great workout for both of us...ive noticed that even though i still do my walks, just so hard to stay on track all the time and my body needs a different workout to shock it once again...so hopefully once the deck is finished, then mabye we can start workin on splittin wood and loading an unloading it from the pickup...we are ahead of what he normally has this year...since we did so much last year, but would be nice to have even more done this year before it gets to cold to want to get out in it...did see a wolly worm yesterday that was light in color, so not sure what this winter will bring...i really think its gonna be a colder one since its so cool now already...but we will see...well need to get up an eat breakfast an get ready for a morning walk...have a greattttttttttttt hump day....

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963 kcal

Vet: 27,47g | Eiwit: 106,21g | Kolhy: 77,26g.   Ontbijt: skim milk, hard egg, pro complex protein shake, water, Banana. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water, lettuce. Diner: water. Snacks/Andere: 100% Whole Wheat Bread, country crossings singles swiss, pickle loaf, Gela Delight gelatin dessert(jello). meer...

6016 kcal

Activiteit: Slapen - 8 uren, Rusten - 10 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Fietsen (Matig) - 21 km/h - 1 uur en 40 minuten, morning an afternoon situps - 40 minuten. meer...