|
sometimes I have a hard time believing that the things I eat are only so many calories, or that I really have x amount left in the "budget". I have been going over by a little at a time. I have not taken a 3rd walk this week either. if I do not lose any weight this month I'll have to take a stricter approach to the present plan. although if I gain 5 pounds while mostly adhering, maybe make adjustments. I probably have a history of going way overboard when I am not paying attention.
|
78,0 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2463 kcal
|
Vet: 106,81g | Eiwit: 85,63g | Kolhy: 296,84g.
Ontbijt: Margarine, Grove Square Caramel Cappuccino K Cup, Toasted Whole Wheat Bread, Watermelon, Cantaloupe Melons, Scrambled Egg. Lunch: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Hormel Pulled Pork, L'oven Fresh Onion Buns (71g), Jell-O Strawberry Gelatin Dessert, Wise Foods Onion & Garlic Potato Chips, Little Debbie Nutty Bars (57g), V8 Spicy Hot 100% Vegetable Juice. Diner: Ground Beef (85% Lean / 15% Fat), Shrimp, Banana Cream Pie (Mix, No-Bake Type), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), L'oven Fresh Wheat Kaiser Bun, Cheddar Cheese, Pillsbury Easy Crescent Veggie Pizza, Seagram's Calypso Colada. Snacks/Andere: Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. meer...
|
|
1982 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|