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Today was a complete disaster. No workout, bad food choices.
I have to get myself together and get serious about my diet.
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1233 kcal
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Vet: 41,82g | Eiwit: 127,77g | Kolhy: 96,93g.
Ontbijt: Part skim mozzarella, Mushrooms, Sweet Red Peppers, Large egg, Onion, Olive oil, Egg starts, No Calorie Sweetener Packets. Lunch: Avocado, Olga's Black Bean Burgers, Chicken Breast (Skin Not Eaten), Tomato. Diner: Natural Almond Butter, Apples. Snacks/Andere: Gold Standard 100% Whey Protein, Fresh&easy Unsweetened soy milk, Total 0% Greek Yogurt, Peaches, Blueberries. meer...
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2747 kcal
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Activiteit:
Zitten - 15 uren, Rusten - 1 uur, Slapen - 8 uren. meer...
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