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weighed in heavier than my impatient self wants. I know I've exceeded a lot of days. but feeling hungry at night! exercise not up to snuff. I knew my weight before I weighed myself by the way I look and feel. what are my intentions? overall frustrated, discouraged, unmotivated & bummed.
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78,0 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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2007 kcal
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Vet: 79,54g | Eiwit: 64,59g | Kolhy: 268,74g.
Ontbijt: Imperial 39% Vegetable Oil Spread, Great Value Hot Dog Buns, Plums. Lunch: Qdoba Mexican Grill Grilled Vegetables, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Great Value Enriched Hot Dog Buns. Diner: Wegmans Watermelon, Imperial 39% Vegetable Oil Spread, American Value Green Beans (Canned), Qdoba Mexican Grill Grilled Vegetables, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Sunbeam Hamburger Bun. Snacks/Andere: Nabisco Premium Soup & Oyster Crackers, Klondike Caramel Pretzel Bar, Great Value Raisins, Werther's Original Chewy Caramels Candies, Nabisco Honey Maid Graham Crackers, Clancy's Pretzel Sticks. meer...
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2015 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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