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*****HELP***** Does anyone have any idea how I can count the calories in this veggie loaded rice ? I meal preps for the week but I don’t know how I am gonna count the calories?
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908 kcal
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Vet: 23,00g | Eiwit: 18,90g | Kolhy: 169,79g.
Ontbijt: Oats Cereal (without Salt, Cooked with Water, Unenriched), Vanilla Extract, Honey, Almonds, Lifestyle Food Chia Seeds, Almond Milk, Mixed Seeds. Diner: Avocados, Vegetable Biryani. Snacks/Andere: Bananas , Naartjie. meer...
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 Reacties
you could choose the veg breyani option
12 jun 23 door lid: yaso19#
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12 jun 23 door lid: LadyCrock
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You're doing really great!
I shall take some inspiration
12 jun 23 door lid: yaso19#
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Either veg breyani, or you count the individual foods which you used to make your meal.
12 jun 23 door lid: Jasmine.love
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Digital scale. Best companion for accurate calorie counting.
I usually let small amounts of vegetables go uncounted. Or if I'm feeling pedantic I do what Jasmine suggested and estimate from the total grams used per vegetable.
Main thing is the rice though.
12 jun 23 door lid: ab123@
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Thank you all for the input. I do have a digital scale I will just use the veggie Breyani option.
13 jun 23 door lid: LadyCrock
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