Poorflick's Logboek, 13 jun 23

10lb loss in two months. Yikes. That doesn’t seem like much. But the last time I did this it was only a 1lb a week loss so this is a little more. Yeah yeah it’s not a race. 10lbs is 10lbs and better than 0lbs or gaining.

Bekijk Dieet Kalender, 13 juni 2023:
1438 kcal Vet: 50,00g | Eiwit: 51,50g | Kolhy: 186,20g.   Ontbijt: Sugar, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Panda Express Sizzling Shrimp, Panda Express White Steamed Rice. Diner: Omaha Steaks Bacon-Wrapped Filet Mignon. Snacks/Andere: Jolly Rancher Hard Candy, Alternative Baking Company Peanut Butter Chocolate Chip Cookie, Alternative Baking Company Peanut Butter Chocolate Chip Cookie, Schwan's Peanut Butter Chocolate Chunk Supreme Cookie Dough. meer...
2568 kcal Activiteit: Sex - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...

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