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Feeling good about this time around , motivated and pretty happy with the food choices I have made so far . Going on a cruise in a week and would like to get a jump on the weight lose before sailing . It is going to be hard to watch the calories on the ship but I plan to take advantage of their work out facility !
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1258 kcal
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Vet: 54,38g | Eiwit: 92,68g | Kolhy: 102,51g.
Ontbijt: Quaker Instant Grits - Original, Cantaloupe Melons, Boiled Egg. Lunch: Portillo's Garden Salad (No Dressing), Olive Garden Italian Salad Dressing, Brown and Wild Rice, Pork. Diner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Andere: Sweet 2 Eat Peaches. meer...
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2499 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Dansen (Low Impact) - 20 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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