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still hard to believe my body can use all the food my calculator days out can have. kind of worried that I miscalculate. as many times as I feel I could have done with do much less, I think back to how many times I've eaten so much excess, thinking nothing of eating serving after serving of one thing or another. all I have to do is average enough less intake to equal 1#/month & I've done it. It could take 3 years! Perhaps those days when I see my intake & snack up to the goal can be the trade-off for days when I feel very deprived.
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77,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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2089 kcal
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Vet: 78,46g | Eiwit: 77,47g | Kolhy: 276,44g.
Ontbijt: Fried Egg, Blackberries, Sugar, 2% Fat Milk, Malt-O-Meal Crispy Rice, Great Value Enriched Hot Dog Buns. Lunch: El Mexicano Nacho Cheese Sauce, Tortilla Corn Chips, Great Value Raisins, Bon Italia Rings & Meatballs. Diner: Potato Pancakes, Potato Gnocchi, Tyson Foods Beef Pot Roast in Gravy, Chocolate Cupcake with Icing or Filling, Cucumber Salad with Creamy Dressing, Cheese Pizza. Snacks/Andere: Clancy's Pretzel Sticks, Nabisco Honey Maid Graham Crackers. meer...
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1953 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 17 uren en 10 minuten, Slapen - 6 uren en 30 minuten. meer...
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gewichtsbehoud
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