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I was doing so well, then I went on vacation and gained 5 lbs. I am going to give my cards and money to my husband again. That helps me to not buy little tubs of icecream that only costs a dollar, so tempting on a hot day. I have plenty of 100 calorie treats. I have lost 25 pounds in 4 years and have kept them off. I am only 5-8 lbs from ideal bmi of 142 lbs. i can do this! I just need to focus once again on my journal of calories, etc. I listen to hypnotic tapes about losing weight. I am doing an hour of exercise a day through zumba and sr. exercise class mon wed fri. zumba is tues/thurs. I also go to the gym and do 20 min. on the elliptical.
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