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Well Week 2 of my restart of my diet journey . I have finally realised that I have been mega stupid for allowing myself to eat myself stupid . I am 66 now and sometimes it is hard to do extra stuff . But I have kicked the treats and biscuits to the kerb . ONWARDS AND UPWARDS, TAKING BABY STEPS THEN IT IS NIT SUCH A SHOCK. STILL GOT AWAY TO GO .
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99,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1462 kcal
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Vet: 51,44g | Eiwit: 64,32g | Kolhy: 186,71g.
Ontbijt: Tea with Milk, Toast with Jam. Lunch: Black Forest (Chocolate-Cherry) Cake, Aldi Garden Peas, Aldi French Fries, Aldi Spicy Korean Chicken Drumsticks. Diner: Aldi Unsmoked Back Bacon Rashers, Apples, White Bread. meer...
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2806 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 5 uren, Slapen - 11 uren, Zitten - 5 uren, Bureauwerk - 2 uren. meer...
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Gewichtsafname van 0,2 kg per week
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