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Keeping the weight training at my max. I've added on a few pounds of muscles. My weight lifting is at a maximum level again and I'm hardly feeling it. I won't try to go any higher since the last time I got here I pulled a tendon so I'm not going there again.
It's just too hard to heal at my age.
One thing I've noticed. If I go a few days without lifting my muscles feel jumpy and they scream...go lift something. I have hand weights around the house to help fill the gaps between days at the gym.
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1428 kcal
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Vet: 43,12g | Eiwit: 48,74g | Kolhy: 166,54g.
Ontbijt: Coffee with Milk and Sugar, Oranges, Bananas. Lunch: Hormel Compleats Three Cheese Chicken Pasta. Diner: Beer, Pizza with Meat. meer...
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3138 kcal
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Activiteit:
Bureauwerk - 6 uren, Zitten - 3 uren, Stilstaan - 1 uur, Rusten - 6 uren, Slapen - 8 uren. meer...
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