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Made it to the gym by 8:30 . I am so happy and motivated. My daughters are on the same wellness plan I am . Together I feel we can meet our goals . My weight stayed the same at this mornings weigh in ... but that is alright.
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663 kcal
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Vet: 14,30g | Eiwit: 67,03g | Kolhy: 65,99g.
Ontbijt: Dannon Oikos Triple Zero - Mixed Berry, Boiled Egg. Lunch: Fresh & Easy Beef Chili with Beans. Diner: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake. Snacks/Andere: Sweet 2 Eat Peaches. meer...
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3174 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Aqua-aerobics - 30 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Snel) - 6,5 km/h - 50 minuten, Rusten - 13 uren en 25 minuten, Slapen - 8 uren. meer...
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