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Had a super indulgent long weekend in Garden Route…so not surprised by the 1.9kg gain🙈. Back on the grind today and looking forward to see the scale number go back down🙌🙌
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112,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 27,9 kg.
Dieet gevolgd: Redelijk Goed.
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1646 kcal
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Vet: 64,61g | Eiwit: 89,43g | Kolhy: 179,05g.
Ontbijt: Optifast Vanilla Shake. Lunch: Ensure Meal Replacement, Lettuce, Woolworths White Sandwich Thins, Red Tomatoes , Woolworths Sliced Cooked Chicken, Crosse & Blackwell Tangy Mayonnaise. Diner: Avocados , Woolworths Rainbow Slaw, Sunflower Oil, Woolworths Vietnamese Style Dressing, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Woolworths South African Fat Free Feta. Snacks/Andere: Woolworths Carrot & Pecan Nut Muffin, Food Lovers Dried Whole Unpitted Prunes. meer...
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Gewichtstoename van 1,9 kg per week
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