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Up & down, up & down! Last Monday, I was at 312-313, so this is a drop. Have FINALLY seemed to settle into the start of consistency with food/meals/calories since Wednesday, so hello weight loss! :)
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139,1 kg
Tot nu toe verloren: 22,0 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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1705 kcal
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Vet: 39,88g | Eiwit: 98,20g | Kolhy: 260,54g.
Ontbijt: Nescafe Ice Java, Silk Coconut Unsweetened, GNC Whey Protein, Organika Enhanced Collagen, Lipton Green Tea, No Name Sultana Raisins, Kashi GOLEAN Crunch, Earth's Own Almond Fresh - Unsweetened. Lunch: French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Great Value Boneless Smoked Ham, Silver Hills Little Big Bread, Campbell's Vegetable Soup. Diner: General Mills Original Cheerios, Farmers Market Baby Carrots. Snacks/Andere: Herbal Tea (Other Than Chamomile, Brewed). meer...
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Gewichtsafname van 0,2 kg per week
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