Hari ini
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1175 kcal
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Vet: 52,44g | Eiwit: 73,37g | Kolhy: 98,61g.
Lunch: Beef Steak (Lean Only Eaten), Chicken Fat , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cherry Tomatoes, Spinach (with Salt, Drained, Cooked, Boiled) , Nescafe Premium White Coffee Unsweetened (BM), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Papaya, Nestle Skimmed Milk (By Me). Diner: Salt Caramel Chocolate Bar ( By Me), Cherry Tomatoes, Nestle Skimmed Milk (By Me), Nescafe Premium White Coffee Unsweetened (BM), Choy Sum Chinese Vegie , Zucchini (with Salt, Drained, Cooked, Boiled) , Papaya, Stewed Chicken Thigh (Skin Eaten), Sunpride Single Banana. meer...
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1785 kcal
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Activiteit:
Cardio - 30 minuten, Rusten - 17 uren en 30 minuten, Slapen - 6 uren. meer...
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atinura's Gewicht Geschiedenis
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