|
I will begin my bike riding workout once again tonight. My knees feel like they will explode as do my shoulders. I hope that explains the extra weight (about 8 lbs.) that seemingly appeared out of nowhere this morning.
|
1671 kcal
|
Vet: 55,18g | Eiwit: 107,22g | Kolhy: 199,62g.
Ontbijt: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee. Lunch: Whole Wheat Bread, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Diner: Green String Beans, Plain Waffles, Chicken Thigh (Skin Not Eaten). Snacks/Andere: Strawberry Cake, Great Value Frozen Blueberries, Cheerios. meer...
|
|
4288 kcal
|
Activiteit:
Fietsen (Wielrennen) - 30 minuten, Buikspieren - 15 minuten, Bureauwerk - 7 uren, Stretching (Yoga) - 15 minuten, Kleding Wassen - 15 minuten, Slapen - 8 uren, Rusten - 5 uren en 25 minuten, Autorijden - 1 uur, Werken in de Tuin (Tuinieren) - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten. meer...
|
|