joined premium membership to try out their diets. Really enjoying the Mediterranean one as have been told that I must lower my blood sugar and cholesterol levels. This diet is quite helpful in steering me away from high refined sugars and at I think I'm not craving the usual sugary carb snacks Though I know that I can get bored of doing things the same way for too long. Hoping I can stick to this for a good while.
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91,5 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 26,5 kg.
Dieet gevolgd: Redelijk Goed.
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1775 kcal
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Vet: 61,54g | Eiwit: 92,29g | Kolhy: 214,71g.
Ontbijt: Baked Beans , Wholemeal Bread, Avocado, Feta Cheese . Lunch: Asda Spring Onions, Co-Op Mint Sauce, Tesco Cannellini Beans, Italiamo Sun-Dried Tomatoes, Tuna in Oil (Canned), Tomatoes, Lettuce, Asda Spring Onions, Co-Op Mint Sauce, Tesco Cannellini Beans, Olives, Italiamo Sun-Dried Tomatoes, Tuna in Oil (Canned), Tomatoes, Lettuce. Voor Diner: Tesco Strawberries, Strawberries , Milk, Bananas . Snacks/Andere: Hovis Extra Wheatgerm Crackers , Oranges , Trifle. meer...
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3156 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Boodschappen - 1 uur, Afwassen - 1 uur, Koken - 1 uur, Rusten - 13 uren, Slapen - 6 uren en 30 minuten. meer...
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gewichtsbehoud
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