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Always up during the weekend and back down to normal during the week. Trying to stay on track this week. Went for a run/walk on Sunday again.
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72,0 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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1210 kcal
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Vet: 51,55g | Eiwit: 47,37g | Kolhy: 179,53g.
Ontbijt: Signature Cafe Salsa Fresca, Trader Joe's Restaurant Style White Corn Tortilla Chips, Donut Shop Vanilla Latte. Lunch: Plums , Apricots , Brami Snacking Lupini Beans. Diner: Trader Joe's Gruyere Cheese, Dr. Pepper Diet Dr. Pepper (Can), Kraft Singles American Cheese, Thomas' Original English Muffins, Earth Balance Natural Buttery Spread. meer...
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Gewichtsafname van 4,4 kg per week
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