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gooooooood monday morning journal...back from my weight/cardio workout this morning...i have to say i could of just as easy rolled back over this morning an slept thru it...another hot humid day ahead...in the 100s and a heat index also...heat advisory until wednesday now...have several errands to do this morning..then its get water in me for the day an cut grass after 4pm...with the humidity as bad as it is..the grass is so wet in the mornings you would think it rained...so have been cutting grass later in the day unfortunately....would rather cut it in the morning before it gets to hot...but no choice lately...can only wait for the grass to dry and go from there...so should lose alotta water weight today...weight is up but o well...thats life...nothing to stress about anymore...just numbers...
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1363 kcal
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Vet: 26,54g | Eiwit: 191,52g | Kolhy: 92,44g.
Ontbijt: skim milk-before workout, Optimum Nutrition Pro Complex Protein Shake, Banana. Lunch: turkey breast lunch meat, savory collection fat free ranch dressing, Portside Chunk Light Tuna in Water (50% Less Sodium). Diner: 100% Whole Wheat Bread-toast, weber kick'n chicken seasoning, bacon bits, scrambled eggs, country crossings singles swiss, turkey breast lunch meat, great value peanut butter, 100% Whole Wheat Bread-toast. Snacks/Andere: I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake after workout, Tap Water. meer...
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6313 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 3 uren, elliptical - hill program - 12 res - 45 minuten, Fitness (Gewichten) (Matig) - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 9 uren en 45 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren en 10 minuten. meer...
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It's a matter of keeping a focus on the big picture, I'd say.
02 aug 11 door lid: Fledgist
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