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Ugh, bad choices yesterday and today it shows. Bummed but will do better today
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72,8 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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998 kcal
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Vet: 37,79g | Eiwit: 37,72g | Kolhy: 131,28g.
Ontbijt: Barebells Cookies & Cream Protein Bar, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Plums , Peach, Honeydew Melons , Thomas' Original English Muffins, Earth Balance Natural Buttery Spread, Kraft Singles American Cheese, Ortega Salsa Verde, Casa Sanchez Thin & Light Tortilla Chips. meer...
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Gewichtstoename van 5,1 kg per week
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