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I overate today but I did it because I feel tingling in my feet. I don't like feeling this way. I fear I'm deficient in something & I tried lots of foods to try & figure what it is. still not quite sure. very important to be careful of what I eat so I get enough of the right nutrients from the foods I eat.
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76,7 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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2666 kcal
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Vet: 122,34g | Eiwit: 115,71g | Kolhy: 302,09g.
Ontbijt: Kiwi Fruit, Continental Sausage Smoked Buffalo Jalapeno Cheddar Bratwurst, Spinach, Great Value Enriched Hot Dog Buns, Great Value Tomato Juice. Lunch: Cheese Pizza, Popsicle Creamsicle, America's Choice Natural Almonds, Sugar, 2% Fat Milk. Diner: Ground Turkey, White Rice, Guacamole with Tomatoes, GFS Nacho Cheese Sauce, Ortega Whole Wheat Tortillas. Snacks/Andere: Tuna in Oil (Canned), Peanut Butter, Great Value Raisins, Nature's Promise Whole Wheat Tortillas, Tomato Juice. meer...
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1929 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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