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Every day more poop weight starts creeping up. Frustrating.
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72,2 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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1313 kcal
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Vet: 73,79g | Eiwit: 42,13g | Kolhy: 155,15g.
Ontbijt: thinkThin S'mores Protein & Fiber Bar, McDonald's McCafé Iced Coffee - Medium, Coffee (Brewed From Grounds). Lunch: Del Monte Avocado, Casa Sanchez Organic Tortilla Chips. Diner: Lucerne Monterey Jack Cheese, Lucerne Ghost Pepper Cheese Slices, Trader Joe's Carb Savvy Tortillas. Snacks/Andere: Snickers Ice Cream Bar (48g), Plums . meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
To help w that, I make chia seed pudding. Coconut and chocolate. Those chia seeds keep me regular! 😂
09 jul 23 door lid: StormsGirl
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I assume you take a pro biotic and magnesium capsules to help you out?
10 jul 23 door lid: Shannonthemom
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Yes I hear about chia seeds and magnesium this weekend actually and will add both, thank you!! 💜
10 jul 23 door lid: Sternfan
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I take this stuff called Prunelax from Amazon
10 jul 23 door lid: Sternfan
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