|
I am somewhat pleased with myself . I can actually see the woods for the trees . Slowly does it on my diet journey . Andi am hoping that this time , is the last time that I have to put my body through all the crap that I have in the past . Stating to see the difference, yes I can and that is just marvelous.
|
98,7 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1755 kcal
|
Vet: 67,65g | Eiwit: 58,61g | Kolhy: 239,56g.
Ontbijt: Tea with Milk, Semi-Skimmed Milk, Aldi Malted Wheaties. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, Cajun Chicken, Seasoning cajan , Spread , Peas and carrots, Potato . Diner: Gianni's Chocolate & Nut Ice Cream Cones, Apples, White Bread, Wall's Thick Pork Sausages (37g). meer...
|
|
2787 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 5 uren, Slapen - 11 uren, Zitten - 5 uren, Bureauwerk - 2 uren. meer...
|
Gewichtsafname van 0,2 kg per week
|