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It does feel good to be doing the right things again, and seeing the results. Of course its mainly all fluid, but none the less 3kg in four days is a dream start and reinforces Im on the right track....again.
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128,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 33,3 kg.
Dieet gevolgd: 100%.
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1747 kcal
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Vet: 80,53g | Eiwit: 108,22g | Kolhy: 99,90g.
Lunch: Simply Salads Caesar Salad, Hard-Boiled Egg. Diner: Grill'd Chips (Regular), Ciabatta, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Lamb Liver (Cooked, Braised). Snacks/Andere: Coca-Cola Diet Coca-Cola (375 ml), Bourbon, Lipton Green Tea, Gloria Jeans Long Black (Regular). meer...
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3702 kcal
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Activiteit:
Slapen - 6 uren, Zitten - 7 uren, Autorijden - 1 uur en 30 minuten, Rusten - 9 uren en 20 minuten, Wandelen (Matig) - 5 km/h - 10 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
Doesn't matter if it's mainly fluid. Fluid has weight too, and that's weight you don't need :) Good job getting back on track, and awesome loss!!
23 jul 15 door lid: Annabelle3117
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