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today was alright managed to do a 30 min workout so feel good haven’t particularly had healthy meals since i was out most of today but calorie wise it’s still in a deficit so still feeling good hopefully can keep this up I don’t have a scale at home so will try to weigh myself in two weeks and see
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1205 kcal
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Vet: 51,82g | Eiwit: 45,95g | Kolhy: 135,15g.
Lunch: Costa Coffee Mozzarella & Tomato Panini. Diner: Sainsbury's Basics Pickled Onions, Sriracha Sauce, By Sainsbury's Mini Cheese Bites, Iceland Vegetable Burger, Warburtons Sliced White Roll. Snacks/Andere: Lindt Dark Chocolate with Sea Salt, Harvester Lemon & Ginger Tea, Strawberries , Sainsbury's Cheese & Onion Pasty, Alpro Soya Unsweetened Soya Milk, Americano Coffee. meer...
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1558 kcal
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Activiteit:
Pilates - 37 minuten, Rusten - 16 uren en 23 minuten, Slapen - 7 uren. meer...
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