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Almost 3 lbs up since Sunday because that was the last time I went to the bathroom. I can feel it and it sucks. Taking stuff to help me go. My system so so damn sluggish all the time even though I drink a good amount of water, have fruit with fiber and have added chia seeds a couple of days and nothing. Tried probiotics and everything else and nothing seems to work except for my trusty Prunelax and sometimes that takes days to kick in. Sometimes I don’t take it because I go to the office the following day but screw it, not going to let that stop me moving forward.
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72,5 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1170 kcal
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Vet: 58,27g | Eiwit: 22,32g | Kolhy: 148,98g.
Ontbijt: Cheetos Crunchy Flamin' Hot, Casa Sanchez Organic Tortilla Chips, Casa Sanchez Hot Salsa Roja, Feta Cheese , Coffee (Brewed From Grounds). Lunch: Plums , Pipcorn Cheddar Cheese Balls, BJ's Rainier Cherries. Diner: Mayonnaise , Trader Joe's Trader Potato Tots. meer...
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Gewichtstoename van 3,2 kg per week
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