Gewicht registratie (niet in logboek) voor 23 juli 2015
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62,6 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2602 kcal
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Vet: 70,66g | Eiwit: 224,83g | Kolhy: 280,50g.
Ontbijt: Bob's Red Mill Steel Cut Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MHP Up Your Mass, Egg, Trader Joe's California Style Complete Protein Bread. Lunch: Broccoli, Apples, Avocado, Quinoa (Cooked), Great Value Frozen Boneless Skinless Chicken Breast, Baby Spinach, Trader Joe's California Style Complete Protein Bread, Foster Farms Oven Roasted Turkey Slices. Diner: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Andere: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Laura Scudder's Peanut Butter, Chobani Nonfat Plain Greek Yogurt. meer...
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Gewichtsafname van 0,4 kg per week
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ShelbyK4423's Gewicht Geschiedenis
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