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passed the test of a night out for dinner and drinks and still came in under 1800cals for the day and another small loss over night on the scales. Went to dinner followed by a concert at a pub in Fremantle gaining a massive reputation for its Thursday night 'Record Club' where local musicians form temporary bands to re-create a famous Album, last night was Jeff Buckley's Grace and done very well I have to say.
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127,7 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 32,7 kg.
Dieet gevolgd: Redelijk Goed.
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2096 kcal
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Vet: 100,19g | Eiwit: 112,80g | Kolhy: 146,78g.
Lunch: Chicken Stir Fry, Passage Foods Honey Soy Chicken Stir-Fry Sauce. Diner: Pears, Gravox Traditional, Green Peas (Frozen), Cooked Cauliflower, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Aussie Pork Sausages. Snacks/Andere: Sakata Plain Rice Crackers, Coles Tasty Cheese, Pistachio Nuts, Coca-Cola Diet Coca-Cola (375 ml), Sauvignon Blanc Wine, Gloria Jeans Long Black (Regular), Lipton Green Tea. meer...
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3685 kcal
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Activiteit:
Slapen - 6 uren, Zitten - 7 uren, Autorijden - 1 uur en 30 minuten, Rusten - 9 uren en 20 minuten, Wandelen (Matig) - 5 km/h - 10 minuten. meer...
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Gewichtsafname van 4,2 kg per week
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