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Up 1lb, but the scale does not define me!
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99,1 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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2273 kcal
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Vet: 105,78g | Eiwit: 145,69g | Kolhy: 197,81g.
Ontbijt: Blueberries , Siggi's Icelandic Style Plain Yogurt, McCormick Ground Cinnamon, Silk Pure Coconut Coconut Milk - Original, Clover Honey, Millville Quick Oats. Lunch: Chick-Fil-A Large Chick-Fil-A Diet Lemonade, Chick-fil-A Chick-fil-A Sauce, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets. Diner: Puraqua Sparkling Frost Black Raspberry, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Food Lion Coconut Aminos, Kikkoman Less Sodium Soy Sauce, Basil , Bertolli Extra Virgin Olive Oil, Spinach , Quinoa (Cooked), Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Andere: Great Value Cashew Halves & Pieces, Weis Shaved Beef Steak. meer...
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Gewichtstoename van 1,1 kg per week
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