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Ok weight since we stopped smoking. We gave ourselves two weeks grace to snack and go crazy but today we’re back in it. Back at the gym today and starting with a detox smoothie day, IF 16:8 on Wednesday. Will see where we land on Friday.
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70,7 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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713 kcal
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Vet: 25,57g | Eiwit: 25,97g | Kolhy: 112,27g.
Ontbijt: Grapefruit (Pink and Red), Oranges, SPAR Double Cream Plain Yogurt. Lunch: Baby Spinach, Cucumber (with Peel) , Ginger , Pineapple , Lemon. Diner: Baby Spinach, Pineapple, Ginger, Lemon, Cucumber (with Peel). Snacks/Andere: Cadbury Dairy Milk Biscuit. meer...
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Gewichtstoename van 1,9 kg per week
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